White teeth and healthy tips

Our true tooth color is white. But with the number of food substances through the teeth as well as by factors of age, so the color white teeth can not survive forever. That's what we should watch. If you have problems with dental appearance, do not worry because now there are many ways to treat and overcome, namely:

1. Easy and simple way to care for the permanent tooth brushing your teeth white is three times a day and every meal. But beware of brushing teeth. Do not be too hard because it can actually make the tooth abrasion and damage. More good use an electric toothbrush and set the time to brush your teeth for two minutes.

2. Strawberry fruit is a very special tooth whitening. It is easy. Mash strawberries and stick it on all your teeth by using finger. Let it stand for one to two minutes. After that Rub teeth with a thorough clean.

3. Use toothpaste that acts as a bleach. Usually this kind of toothpaste models sold in the market. But of course it took quite a long and very intensive treatment to get maximum results. Now that most toothpastes have been using enzymes and chemical formulas, so you need not hesitate to consume berpemutih toothpaste.

4. Take care of before already become corrupted. Use a straw if you drink coffee, tea, sodas and red wine. Thus, the beverage of your teeth directly. Drinks are usually the cause of tooth decay is very strong.

5th. The easiest and fastest way but it costs more is by bleaching or whitening. Models of this kind of dental care are readily available in dental clinics and beauty clinics. This kind of treatment can last for two to three years. But still, after the bleaching, you should keep food and beverages consumed.

6. A number of substances can be attached to your teeth easily. Therefore you must mecegah stain teeth or plaque formation. Use broccoli, lettuce or spinach leaves to prevent it. Vegetables had proved very effective to prevent stains teeth affairs.

7. Expand to consume foods that act as natural tooth whitener. Examples of fruits and vegetables. Natural materials are quite effective for cleaning teeth including: apples, carrots and celery.