Natural ways to prevent cancer

Cancer is a dangerous disease that can lead to death if not handled in a timely manner. Should we perform early prevention before cancer over our bodies. That - that what we need to do?

Cancer itself is a very rapid cell growth and uncontrolled, thus damaging the surrounding tissue, and spread to other parts through the blood vessels and lymph vessels.

There are several causes of cancer, including the formation of carcinogens (substances trigger cancer) are caused by free radicals is closely linked to:

1. Dietary factors such as high saturated fat content, additive substances such as race amplifier (MSG / MSG), preservatives, artificial flavoring, etc.

2. Behavioral factors such as smoking, drinking alcoholic beverages, etc.

3. Factors of unhealthy environmental conditions, such as pollution, exposure to excessive ultraviolet light, the negative effects of electromagnetic exposure to products of electronics, (TV, monitors, etc.).

Are highly malignant cancer cells, in a matter of days, the numbers can add up quickly depending on the physical condition of the patient and trigger factor. This is because the cancer cells spread angiogenik substances, ie substances that stimulate new blood vessel formation. Thus, cancer cells can freely take food substances in the body of patients for cancer detection bermetastasis.Keterlambatan is usually the main cause of the high number of deaths from this disease. Therefore, pay attention to any changes that occur in our bodies.

Consult your doctor immediately if symptoms occur such as bleeding or lumps that difficult once cured.

The best way to avoid cancer is to avoid the risk factors. Here are some steps which can be done to prevent cancer naturally:

1. Consuming foods with a balanced diet:

o Increase the consumption of vegetables and fruits rich in antioxidants, such as cucumbers and tomatoes.
o Increase foods that contain Vitamin C, to increase stamina and endurance.
o Increase the consumption of foods high in fiber to prevent colon cancer.
o Avoid foods that are carcinogenic (cancer trigger substances), such as: Caffeine (coffee), alcohol, cigarettes.

o Material processed foods that use synthetic additive substances, such as flavor enhancer, dyes, preservatives, sodas, etc..
o Material cooked food overcooked / burnt, be careful when eating grilled satay and chicken and the like

o Cooking oil used repeatedly, and other foods high in saturated fat.

o Raw food contaminated with pesticides, heavy metals, etc..
o Food cooked stored in the refrigerator for more than two days.

2. Regular exercise to improve imunitas.Usahakan least 30 minutes a day, for example by walking diwaktu morning.

3. Using a sunblock to reduce exposure to ultraviolet light, thereby minimizing the risk of skin cancer.

4. Avoiding sustained stress.Stress can affect the immune system, making it more vulnerable to cancer.

by Mahmud Kamil Syakur
(taken from various sources)