9 Ways to Avoid Prostate Cancer

* Recognize the 10 Early Prostate Cancer Alert!
* Prostate, Danger Man Special
* Risk of Prostate Cancer in Men
* Men, Prostate Disorders Awas Waiting for you!
* Caution! Genetic Factors Cause Prostate Cancer

KOMPAS.com - Prostate cancer is to be a scary thing for men, but according to research, there are several ways to reduce the risk of prostate cancer. Want to know?

Eat more foods low in fat, high fiber, or foods containing omega-3 fatty acids, such as for example nuts products silken tofu and soy beans, tomatoes and foods containing tomato sauce, vegetables - vegetables like broccoli, cauliflower and cabbage as well as salmon, tuna and sardines.

The researchers also found a way - another way to help reduce the risk of prostate cancer is like drinking a glass of red wine or green tea, and a supplement such as vitamin D and E and Selenium.

Age above 50 years it is one risk factor for prostate cancer. More than 65 percent of a person newly diagnosed with prostate cancer, aged 65 years and older. as an additional 90 percent of deaths from prostate cancer at the age terdapt men over 65.4 years.

Let's look at some of the following factors could reduce prostate cancer risk:

1. Improving general health conditions.
Keep your weight at an ideal weight for your height. If you suffer from obesity then see a nutritionist to set a balanced diet. Combine well with a sport.
2. Drink lots of water. Water is essential to health because they help reduce the toxins - toxins from the body. The ideal water consumption per day is 6-8 glasses a day. Coffee and tea are not included in water consumption.
3. Reduce drinking alcohol.
4. Eating foods that contain lots of lycopene, such as tomatoes and fruit bits.
5th. Eating foods containing omega-3 fatty acids such as soybean and its products such as tofu or soy milk, salmon, tuna and sardines.
6. Eating foods containing beta carotene like carrots
7. Reduce consumption of meat - and fat dagingan
8. Make sure you get enough selenium and vitamin E intake
9. Finally, reduce stress and depression. Find the busyness or exercise to help calm the mind.

Cancer Prevention Vegetables

At least there are about 11 types of vegetables that are proven effective to prevent the emergence of cancer.

"Fruits and vegetables are actually much more powerful than vitamins, but not all vegetables and fruits is an anti-cancer," he said after a seminar on "Cancer Prevention Preparing Healthy Food" in Telogorejo Hospital, Semarang, Thursday (12/10/2009).

Naning mention, 11 vegetables, cancer prevention, including cabbage, garlic, onions, soy, turmeric, green tea, tomatoes, citrus, chocolate, fruits and berries, like blueberries and strawberries.

However, although some vegetables and fruits were nutritious as anticancer, required vigilance and understanding of substances contained in vegetables, including the attention processing process.

According to him, cabbage is the main enemy of cancer, either green cabbage, white cabbage, broccoli, cauliflower, watercress, and purple cabbage. In fact, the properties of cabbage has been known since the time of Hippocrates around 460-377 BC.

"Hippocrates said, cabbage is a vegetable with the thousands of properties, and consume at least five servings of cabbage every week proved to be minimize the risk of esophageal cancer and slow the progression of cancer," he said.

However, cabbage processing equipment must be observed so as not remove the usefulness, of whom do not cook it too long, but still must be clean, and chew carefully.

Garlic and onions are also very effective for preventing cancer, especially gastrointestinal cancer, esophageal, gastric, colon, prostate, lung, and breast cancer.

"The food cancer prevention also found in soy, which many processed into tofu, tempeh, and milk. Because soy contains isoflavones which are anticancer compounds that have chemical structures similar to the sex hormones," he said.

Related to the similarity of the chemical structure of isoflavones with sex hormones, he warned, excessive soy consumption is not recommended for patients with breast cancer and prostate cancer.

"Both the cancer is a type of cancer that depend on hormones, namely estrogen for breast cancer and hormone androgen for prostate cancer," said Naning who also had cancer.

In addition, he said, the recipe to avoid the risk of cancer can be done by avoiding certain foods, eg, pickled food, smoked foods, and fried foods.

"Exercise regularly, quit smoking, and avoiding red meat consumption is also an application of healthy lifestyles need to be applied to prevent cancer," said Naning.

Coffee Reduce Prostate Cancer Risk

Along with the increasing age of a man, prostate, initially well behaved can slowly turn into misery because of the carrier gland becomes easily infected and affected by the disease, including cancer.

Even so, many experts believe we can reduce the chances and minimize the risk of the disease through changes in diet and lifestyle.

Experts from Harvard Medical School in his presentation at the conference of the American Association for Cancer Research in Houston, U.S., says that men who regularly drank coffee prostate cancer risk was reduced by 60 percent when compared with men who do not drink coffee.

Though the experts said it still too early to recommend the men to start drinking coffee, the study results are convincing.

"Lifestyle factors have been shown to consistently associated with prostate cancer risk, and therefore a great relief when the results of this study is strengthened by other studies," said Kathryn M Wilson, Ph. D, from the Channing Laboratory, Harvard Medical School.

In his study, Wilson analyzes the information from the study results Health Professionals Follow-Up Study involving more than 50,000 male coffee drinkers started from 1986 until 2006. During the study period, 4975 men experience prostate cancer.

Based on the study analysis, known to men who consumed a lot of coffee (more than six cups per day) had a 59 percent lower risk of prostate cancer compared with aggressive or fatal nonpeminum coffee.

However, researchers of this study emphasize that caffeine is beneficial not only for prevention of prostate cancer. The study also found men who drank decaffeinated coffee also had a lower risk.

According to Wilson, coffee contains many important components, like antioxidants and minerals that may be an important role in preventing prostate cancer. "Coffee has an effect on insulin and glucose metabolism plays an important role in prostate cancer," he said.

source: kompas.com

Natural Cancer-Fighting Vitamins

It is best to prevent cancer naturally is with a healthy lifestyle. One of them, by eating foods rich in natural vitamins.

Here are five vitamins are sourced from various foodstuffs. Consumption regularly to prevent the growth of cancer cells.
1. Beta-carotene
2. Vitamin B6
3. Vitamin C
4. Vitamin B9
5. Vitamin E

Details:
1. Beta-carotene
Beta-carotene is a marker of high vitamin A source. Many are found in vegetables and fruits like carrots, sweet potatoes, spinach and other green leafy vegetables. Incredible source of nutrients, according to research can protect the lungs from toxins that can trigger cancer. Another study found that former smokers who eat green vegetables contain beta-carotene and higher every day, the risk of stomach cancer and lung cancer can be decreased.

2. Vitamin B6
Vitamin B is very important to maintain the body's immune system and protects the respiratory system from infection and pollution. The study also showed that vitamins can help protect the body from cervical cancer. Vitamin B6 is found in many wortek, apples, meat, bananas, green vegetables, and sweet potatoes.

3. Vitamin C
According to nutrition experts vitamin C is a vitamin that can prevent cancer and is very good for the prevention and recovery. Many of the cancer patients given large doses of vitamin C in the recovery.

4. Vitamin B9
Vitamin B9 is also known as folic acid can prevent cervical cancer. You can get it by eating bits of fruit, cabbage, greens, eggs, citrus fruits, and fish of the sea.

5th. Vitamin E
Vitamin E is a major source of antioxidants which can counteract free radical substance triggers cancer. By taking them regularly you can avoid colon cancer. Get this vitamin by eating eggs and dark green vegetables (kale, spinach).

Nude for Health Benefits

Aka nude wearing no clothes is often interpreted as a taboo subject for most people. But apparently naked in certain moments is also good for your health

Nude is not always associated with sexual activity or pornography. Many of the benefits gained by not wearing any piece of clothing.

But surely the nude should be done in specific time and place, if you do not want to be labeled 'weird' or 'porn' or become victims of those kicks.

As quoted from associatedcontent, Monday (6/7/2010), following some health benefits from the nude:

1. Distribution of body heat

Sleeping without allowing air to dress well distributed, so that body heat can also be well distributed. This will launch a circulation system in your body. It is estimated that sleep with wearing clothes can restrict air flow in the skin and interfere with the evaporation of sweat.

Sleep without wearing clothes can also improve sleep quality. In this way will make the body more quickly and more deeply relaxed, it also can make you more refreshed when awake.

2. Increasing fertility

Sleeping without underwear can improve male fertility. Clothing used during sleep can increase the heat, especially when worn tight clothes. This can limit the number of sperm and of course, can affect fertility.

3. Reduce fungal infection

If you have a private pool, then there is no harm in trying to swim without wearing clothes. Swim without clothing will reduce the chances of fungal infection in a wet bathing suit. Marasakan sensation Let your body of water throughout the body, this will make you more comfortable and enjoyable.

But most people do not have enough time to take off all her clothes. People may only attached to undress her in the bath.

As quoted from Foxnews, here are some ways to get around to the body for a moment apart from the clothes:

1. Remove the clothes in the bedroom, no bathroom
If you have a shower, try removing your clothes in the bedroom is not in the bathroom. This will provide an opportunity for skin longer without clothes. In addition, this method will create a sensation of water seem more fun, which of course also be used as therapies relieve stress after a day of work.

2. Do not use the shower bath
You will enjoy the comfort of your body when a bath with tub, rather than using the shower. Bathing is not just routine, but can also be used as an opportunity to provide comfort to the skin and body.

3. Sleep without wearing clothes
Try to sleep without wearing clothes and experimenting with textures on your bed, for example using a blanket velvet or satin sheets. This new texture can 'wake up' the skin and refreshes the body when awake.

4. Creating a day without clothes at home
If there's only you and your spouse at home, then there is no harm in trying to create a special day without wearing underwear. This of course can also add your harmony and couples.

But remember, naked or not wearing clothes should be done in time and certain places are very personal.

worms that eat human brains

North Caroline, lost balance, dizziness, difficulty in swallowing and numbness of the body is often diagnosed as symptoms of brain tumors. But perhaps it was not but a symptom of cysticercosis of brain tumors. The reason is that undermined the tapeworm and eating human brains.

The initial symptoms the patient complained of symptoms that are similar to a brain tumor or stroke. Even when performed MRI scans, an abnormal growth of brain tumor looks like growth.

But when Dr. Peter Nakaji, a surgeon from the Barrow Neurological Institute operated on a patient with these disorders, she was shocked to discover something strange in the brains of his patients.

"As a surgeon I found a lot of bad things and strange, including when I found the parasitic worms gnawing at the brain of living patients. Worm can cause degeneration of the brain very rapidly," he said as quoted from the LiveScience Nakaji, Monday (21 / 12 / 2009).

Parasitic worms that enter the brain is Taenia solium worms that live in animal tissues of pigs. "A person who is infected with this tapeworm does not mean sloppy, but it could come from foods containing these parasitic worms," Nakaji says.

Cases of parasitic worms in the human brain is increasing in America. More than 20 percent of the neurologist in California ever get this case. Parasitic worms known as cysticercosis is derived from pig intestines and may enter the human body and organs develop in the gut or brain.

If anyone eats worm larvae contained in meat, the larvae that will culminate in the intestine and develop like an alien. A worm can produce 50,000 eggs per day. But if the meat was contaminated by the eggs of pig dung and cooked hot deengan is not perfect, then that is what triggers the growth of worms in the brain.

"Unlike the larvae, the worm eggs are more likely to pass through the blood stream. From there, the egg will spread to all parts of the body, including muscle, beneath the surface of the skin and brain," Raymond Kuhn, professor of biology and parasite expert from Wake Forest University, Winston- Salem, North Caroline.

According to Kuhn, cysticercosis is a major problem in several Latin American countries and Mexico because the habits of people there who eat undercooked pork. This disease could spread if an infected person has a bad habit like seldom washed her hands.

"The eggs Taenia solium worms that can survive in formaldehyde, harsh and hazardous materials though. Imagine if he lives in a network that is not dangerous, such as human organs. If allowed to continue, he could eliminate important organs in the human body, "Kuhn said.

For some cases, surgical removal of worms in the body is not needed because enough with the drugs, these worms can die. But if the worm is already branching into areas of the brain, there is no more steps that could save patients than surgical removal of worms because if left to risk even death can approach.

White teeth and healthy tips

Our true tooth color is white. But with the number of food substances through the teeth as well as by factors of age, so the color white teeth can not survive forever. That's what we should watch. If you have problems with dental appearance, do not worry because now there are many ways to treat and overcome, namely:

1. Easy and simple way to care for the permanent tooth brushing your teeth white is three times a day and every meal. But beware of brushing teeth. Do not be too hard because it can actually make the tooth abrasion and damage. More good use an electric toothbrush and set the time to brush your teeth for two minutes.

2. Strawberry fruit is a very special tooth whitening. It is easy. Mash strawberries and stick it on all your teeth by using finger. Let it stand for one to two minutes. After that Rub teeth with a thorough clean.

3. Use toothpaste that acts as a bleach. Usually this kind of toothpaste models sold in the market. But of course it took quite a long and very intensive treatment to get maximum results. Now that most toothpastes have been using enzymes and chemical formulas, so you need not hesitate to consume berpemutih toothpaste.

4. Take care of before already become corrupted. Use a straw if you drink coffee, tea, sodas and red wine. Thus, the beverage of your teeth directly. Drinks are usually the cause of tooth decay is very strong.

5th. The easiest and fastest way but it costs more is by bleaching or whitening. Models of this kind of dental care are readily available in dental clinics and beauty clinics. This kind of treatment can last for two to three years. But still, after the bleaching, you should keep food and beverages consumed.

6. A number of substances can be attached to your teeth easily. Therefore you must mecegah stain teeth or plaque formation. Use broccoli, lettuce or spinach leaves to prevent it. Vegetables had proved very effective to prevent stains teeth affairs.

7. Expand to consume foods that act as natural tooth whitener. Examples of fruits and vegetables. Natural materials are quite effective for cleaning teeth including: apples, carrots and celery.

constant hiccups

hiccup by Bailey in 1943, influenced by:

Afferent fibers: frenikus nerves and the vagus nerves and sympathetic fibers that originated from T6-12
Hiccup Center: locasi not specific between the C3 and C5
Relationship to the respiratory center, the nucleus of nerve and hypothalamus frenikus

* Efferents

o freniku nerve (C3-5)
o Muskulus scalenus posterior (C5-7)
o intercostalis externa (T1-11)
o glottis (nerve laringeal recuren)
o autonomic inhibition process
o decrease in tonus spinkter esophagus

-------------------------------------------------------------

Hiccup Therapy

Chlorpromazine (CPZ): antidopaminergic drugs, dopamine receptor blocking post-synaptic mesolimbik, have anticholinergic effects, can be depressed the reticular system which can reduce the vomiting and nausea, as well as alpha-adrenergic receptor blocking

Metoclopramide: work by blocking dopamine resptor

Phenytoin: motor activity and inhibit its action in the motor cortex

Valproic acid: increased GABA receptor

Carbamazepine

Amytriptilin

By Mahmud Kamil Syakur
(taken from various sources)

Cold weather causes vasoconstricion

In Indonesian society, we often hear the term "Wind Sign."
The word "Come Wind" is their use if they feel:
cold
bloating
sore muscles and joints
flue gas continuously
colds



Often they wear a thick jacket while driving a motor with a goal, that "baseball into the wind" .. they may assume that the "wind" can be entered through the pores of our bodies, and with the mechanism "somehow" can lead to complaints not feeling as mentioned above.

Actually, in terms of Medicine, NO term "cold", and a variety of complaints mentioned above can indeed be caused by Cold Weather (they may wind many) but not as had been thought by many ordinary people ... (incoming wind ..).
Cold weather can cause the mechanism of "vasoconstricion" where there is narrowing of blood vessels of us, this is a mechanism to inhibit excessive expenditure of body heat, so it does not happen hipotermy. Well .. vasoconstriction (narrowing) of blood vessels can cause blood circulation in our bodies is substandard, so the result of metabolism, and lactic acid accumulates in our muscles sore .. and consequently the whole body not bad ...

In addition, cold weather also led to "a slowing of gastrointestinal peristalsis us", so that gas in our digestive tract can be accommodated so the stomach feels bloated ... full ... plus they may happen that the name "Aerophagi" (Eating wind) nah .. this may be that often we experience when we ride motorcycles, or Roller Coaster ride, but with open mouth (Mangap), consequently a lot of wind who ingested by us, so we are satisfied with the wind (puffy-red). Uh ... Uh ..

Worse yet, the cold weather, can lead to hair cells in our respiratory tract is slow to move .. but the function of these movements is to remove mucus and bacteria and viruses. As a result of malfunctioning of hairs in the respiratory tract, we will be prone to upper respiratory tract infections such as coughs, colds, etc. ..
Well, medicine, nostrum that "Wes .. .. ewes ewes. . Bablas wind "air release only works in the digestive tract (so often exhaust gas), and warms the body because it contains a lot of ginger, etc. .. (that's OK ...).

But, if nostrum for Pegel Pegel-deh .. better .. because many do not contain steroids and pain relievers non-steroidal drugs (NSAIDs), which can cause many other complications, such as stomach pain, even to stomach bursting ( leak) .. Be careful ..

If kerokan be ga? Do Deh .. Because kerokan actually to solve the blood capillaries, so that feels good because blood vessels widen again .. but .. waw .. our body and severely damaged Did you know you are, why people think the habit dipijet and scraped addiction? it is because our bodies will release substances "endorphins" A kind of morphine but endogenous (produced by the body), as a defense mechanism against the pain ... Happens to kayak aja nge-fly ... (that's not good ...!)

Natural ways to prevent cancer

Cancer is a dangerous disease that can lead to death if not handled in a timely manner. Should we perform early prevention before cancer over our bodies. That - that what we need to do?

Cancer itself is a very rapid cell growth and uncontrolled, thus damaging the surrounding tissue, and spread to other parts through the blood vessels and lymph vessels.

There are several causes of cancer, including the formation of carcinogens (substances trigger cancer) are caused by free radicals is closely linked to:

1. Dietary factors such as high saturated fat content, additive substances such as race amplifier (MSG / MSG), preservatives, artificial flavoring, etc.

2. Behavioral factors such as smoking, drinking alcoholic beverages, etc.

3. Factors of unhealthy environmental conditions, such as pollution, exposure to excessive ultraviolet light, the negative effects of electromagnetic exposure to products of electronics, (TV, monitors, etc.).

Are highly malignant cancer cells, in a matter of days, the numbers can add up quickly depending on the physical condition of the patient and trigger factor. This is because the cancer cells spread angiogenik substances, ie substances that stimulate new blood vessel formation. Thus, cancer cells can freely take food substances in the body of patients for cancer detection bermetastasis.Keterlambatan is usually the main cause of the high number of deaths from this disease. Therefore, pay attention to any changes that occur in our bodies.

Consult your doctor immediately if symptoms occur such as bleeding or lumps that difficult once cured.

The best way to avoid cancer is to avoid the risk factors. Here are some steps which can be done to prevent cancer naturally:

1. Consuming foods with a balanced diet:

o Increase the consumption of vegetables and fruits rich in antioxidants, such as cucumbers and tomatoes.
o Increase foods that contain Vitamin C, to increase stamina and endurance.
o Increase the consumption of foods high in fiber to prevent colon cancer.
o Avoid foods that are carcinogenic (cancer trigger substances), such as: Caffeine (coffee), alcohol, cigarettes.

o Material processed foods that use synthetic additive substances, such as flavor enhancer, dyes, preservatives, sodas, etc..
o Material cooked food overcooked / burnt, be careful when eating grilled satay and chicken and the like

o Cooking oil used repeatedly, and other foods high in saturated fat.

o Raw food contaminated with pesticides, heavy metals, etc..
o Food cooked stored in the refrigerator for more than two days.

2. Regular exercise to improve imunitas.Usahakan least 30 minutes a day, for example by walking diwaktu morning.

3. Using a sunblock to reduce exposure to ultraviolet light, thereby minimizing the risk of skin cancer.

4. Avoiding sustained stress.Stress can affect the immune system, making it more vulnerable to cancer.

by Mahmud Kamil Syakur
(taken from various sources)